A recent article published on ‘El País’ suggests that genetics plays a much bigger role in how long we live than scientists previously thought. Researchers reanalyzed data from twins and families and found that about 55% of lifespan differences can be explained by genetics, once deaths from accidents or outside causes are removed from the data. In the past, studies estimated that genes only accounted for about 20–25% of lifespan differences, so this finding is a big change from what was believed before.
The researchers explained that earlier studies did not separate biological aging from other causes of death, which made genetics seem less important than it really is. By focusing only on aging-related deaths, they were able to get a clearer picture of how much DNA affects lifespan. Even though genetics appears to have a strong influence, the study also shows that environment and lifestyle still matter a lot. Things like diet, exercise, stress, healthcare access, and living conditions still play a major role in how long and how well people live.
Overall, this research helps scientists better understand aging and could lead to new discoveries about genes linked to long life. It also reminds us that while we can’t change our genes, we can still make choices that improve our chances of living a healthier and longer life.
Sources:
Nuño Domínguez. (2026, January 30). More than half of your lifespan is shaped by genetics. EL PAÍS English. https://english.elpais.com/science-tech/2026-01-30/more-than-half-of-your-lifespan-is-shaped-by-genetics.html
Joseph, A. (2026, January 29). Genes influence human lifespan far more than thought, new study suggests. STAT. https://www.statnews.com/2026/01/29/human-longevity-inherited-new-study-published-in-science/



