In a recent study conducted by researchers at the University of California, it was determined that individuals who consumed one 12 oz bottle of soda each day showed
DNA changes consistent with
cells 4.6 years or older. In this study, 5,309 adults between the ages of 20-65 were polled on their soft-drink consumption habit. The researchers then analyzed DNA from each individual's
white blood cells. It is important to note that the consumption of sugary soft drinks is also linked to
obesity,
metabolic syndrome, and
diabetes.
A 20 oz soft drink contains a whopping 16 tsp of sugar, so you might want to
think twice before you decide to send all of that sugar rushing into your blood stream.
Researchers discovered that
telomeres were shorter in individuals who continually drank sugary soft drinks. Telomeres become shorter each time cells divide and are often indicators of human lifespan. Shortened telomeres could be the result of
sugar rushing into the bloodstream after the consumption of a soft drink, which is known to cause
oxidative stress and
inflammation. Researchers call this, "the perfect storm for degrading telomeres." It is believed that soft drinks may be a large contributor to why we have such a huge epidemic of obesity and early disease onset.
Dr. Elissa Epel stated, "regular consumption of sugar-sweetened sodas might influence disease development, not only by straining the body's metabolic control of sugars, but also through accelerated cellular aging of tissue."
Telomeres are the DNA caps on the ends of chromosomes and
they are considered to be indicators of human life span.
This article grabbed by attention, as a have stayed away from the consumption of soft drinks for so long due to the myriad of negative side effects: increased risk of diabetes, carmel coloring (may be linked to cancer), tooth decay, and many others. After reading this article, it appears another negative side effect can be added to the list. I find it extremely fascinating that researchers have determined that individuals who regularly consume soft drinks have shorter telomeres. This study could have a profound impact on the future of human health.
Related Articles:
http://www.medicaldaily.com/drinking-soda-each-day-has-accelerating-effect- cellular-aging-may-cut-46-years-life-307495
http://www.laweekly.com/squidink/2014/10/21/drinking-soda-may-accelerate-aging-as-much-as-smoking