London-based genomics company DNAFit has launched Elevate, an online training platform that incorporates users’ genetic information to create personalized workout plans.
Elevate, which DNAFit developed with the input of Olympic track and
field athlete Greg Rutherford, is based on the company’s saliva-based
genetic test kit. It screens for 45 specific gene variants, which may be
linked to each individual body’s ability to respond to training and
nutrition, such as those identified as being linked to obesity.
The $126 (99 British pounds) test then algorithmically calculates a
score for each user to determine their endurance response, and this
figure is then plugged into the Elevate online platform people can
access on their smartphone, tablet or laptop. Users add their weight and
other vital statistics and the days they are able to train, and the app
guides them through the workout with a training schedule and videos of
how to perform exercises.
“The ‘best way to train’ has long been a topic of hot debate, but it
is now clear that the answer to this is an individual journey that
requires the consideration of a person’s lifestyle demands and
biological profile,” DNAFit founder Avi Lasarow said in a statement.
“Whether you’re looking to shape up, build muscle or just want to eat a
little healthier, your genetics hold valuable information about the best
way to do this.”
While there still isn’t a lot of firm data to support claims that
specific dietary and workout plans can be optimized for each individual
based on their genetics, (geneticist Dr. Eric Topol recently told
MobiHealthNews that the consumer genomics landscape is still in its early days) researchers are working to figure that out.
A recent study
at the University of Central Lancashire, published in the journal
Biology of Sport, suggest that those who train to their possible genetic
“strengths” improved their athletic performance up to three times more
than those who were using a regular training program.
Geneticist Dr Keith Grimaldi, one of the authors of the study and an
advisor to DNAFit, said Elevate could be a valuable tool that takes the
guesswork out of trying out different training and nutritional plans.
“We know quite a lot about some genes that do affect your
biochemistry and physiology. So, we add this factor into the picture,”
Grimaldi said in a statement. “If you don’t know your genes, you’ll just
have to guess the right training and diet regimes by trial and error,
and we want to reduce this with an extra layer of personal information
from the genetic point of view.”
Launching a program like Elevate can be extremely helpful for those who want to work out but don't know where to begin. The countless workout options for all of the different parts of the body can seem overwhelming to beginners. This DNA test can allow unique workouts to be matched to people with different genes that affect their metabolism, chance of obesity, and many other factors. A personalized workout will not only be beneficial to the people using it, but will also attract more people since it is specific to that person alone, and will allow more people choose to become healthy.ReplyDelete