Friday, November 23, 2018

Why am I tired after eating a big Turkey Day meal?

There is a common misconception, one which is new to me as well, that is circulated around Thanksgiving. More specifically, there is a belief that turkey, which contains an amino acid called tryptophan, is the culprit for why people are drowsy post Thanksgiving dinner. However, if that were the case, eating eggs, cheese, pork and salmon would equally cause you to be tired after consumption as well (1). In reality, the reason people are so tired after a large Thanksgiving dinner is due to the physiological changes that occur after eating a meal. The parasympathetic nervous system, in charge of digestion and some other bodily functions, prompts your body to slow down and focus on digesting the large volume of food that was consumed (2). In conjunction with the parasympathetic nervous system, the pancreas increases the amount of melatonin and serotonin present due to the release of insulin. Additionally, a spike in glucose can be observed after you finish digesting the food (2). Clearly, there are a lot of factors that go into being drowsy post Thanksgiving dinner. Let us look at a couple more reasons:
  • Hours of preparing for guests
  • Perfect environment to relax: movies, warm fires and white noise to fall asleep to
  • The simple carbohydrates from pastas and stuffing are broken down quickly causing energy levels to crash down afterwards (think of breads, cakes, sodas and candy)
  • Alcohol
  • Eating late a night
  • A quick nap before black Friday begins
So where did this assumption come from? Bad science could be a possible origin. Just because turkey has tryptophan does not equate to a direct increase in serotonin. Lastly, a possible Seinfeld episode (3). Happy holidays folks, stay educated. 


  1. This blog post was one of my favorites because I love Thanksgiving food. It is interesting to find out that the reason for tiredness after eating on Thanksgiving is more psychological and environmental. Knowing this, I will continue to eat as much turkey as I please and take all the naps that are necessary.

  2. Wow! It never occurred to me all of the factors that can make you drowsy after eating a huge meal, I always thought it was just because I was so full and didn't want to move around. Now I have something to talk about at next year's Thanksgiving when all of my uncles are asleep on the couch!