DHA and Babies’
Brains
With so many option for
prenatal nutritional supplements, nearly all these product boast a “brain
nourishing” omega-3 acid called DHA, despite decades of research, its still not
clear how DHA boost brain health in babies. A systematic review of studied by
Cochrane collaboration concluded there’s no evidence that fish oil improve
brain development. But some other studied have found that mother take fish oil,
their children are less likely to have eczema, food allergies or asthma. While
people have different baseline level of DHA, depending on how much fish they
eat, and genetic variation can affect fatty acid metabolism. How ever in united
state many woman don’t seem to get enough DHA, while woman of childbearing age
should be consume 200mg during pregnancy and breast-feeding. Therefore the best
things you can do is eating a healthy balance diet and introduce fish into our
future children diet.
This article was really interesting! It's good to know fish oil will prevent the likelihood of eczema, food allergies, or asthma.
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