Studies have found a relation between obesity and feelings of powerlessness against one's DNA. People who have a bad outlook on their genetics in regards to their body mass index (BMI) tend to choose bad eating habits and avoid exercise. Experts in nutrition and obesity attempt to fight the bad notion that a person's weight is determined by their genetic makeup. A study of 4,200 men and 4,700 women found as people get older, poor eating habits are associated with the idea that weight is controlled by DNA rather than factors that people can actually control. These poor eating habits include eating fewer fruits and vegetables, dining out a lot, eating frozen foods, and ignoring nutrition labels.
I found this to be an interesting topic. I have always understood the impact that genetics can have on our body, but I also understand the impact that our decisions make. People shouldn't believe that their entire lives are dictated by their genetic makeup. I can see how this can discourage people. We are still in control of our environment, and the decisions that we make can greatly affect who we become, both physically and mentally.
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