Effects on stress reduction and cognitive function
Effective stress avoidance can result in a big negative effect on ability to think and ability to concentrate. High levels of stress trigger the body to release hormones like cortisol, which are known to cause problems with memory, focus, and decision-making. Long-term stress can cause mental exhaustion, which interferes with focus and clarity of thought. On the other hand, these effects can be mitigated by using stress-reduction strategies like mindfulness, meditation, or regular exercise. For example, research on mindfulness practices has demonstrated benefits for concentrating capacity and abilities to solve issues, enabling people to take on duties with a simpler, more concentrated state of mind.
Additionally, lowering stress enhances general mental health in addition to improving cognitive function. Decreased stress can result in a happier and more at ease state of mind, which boosts productivity and inspiration. Being outdoors in nature or doing yoga are examples of relaxing actions that can trigger the release of endorphins, which further improves cognitive function. In the end, stress management must be prioritized in order to preserve mental acuity and emotional stability, which help people deal with life's obstacles more skillfully and live better lives.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957652/
I find that this topic is not talked about enough. Yes, mindfulness is a good practice for dealing with stress, but the physical effects of long-term stress are not emphasized enough in everyday life. When a person feels stressed their blood pressure rises, and overtime can lead to heart issues.
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